Recordo Blog
ADHD tips, productivity strategies, and updates from the maker of the AI second brain for ADHD.
How I Use Recordo to Help With My ADHD
Personal coping strategies from Recordo's founder: capturing racing thoughts, beating overwhelm, staying focused, fighting forgetfulness, and building routines with AI.
ADHD NewsWhat's New in ADHD Research (Aug 10-16)
You can feel off task without having a wandering thought you can name. A new ADHD study measured the difference, while 62 medication trials showed how little can be known in advance.
ADHD GuideTime Blindness: Why an Hour Feels Like Twenty Minutes with ADHD
Why, with ADHD, time can feel imprecise, why reminders don't always help, and what external supports work in practice.
ADHD NewsWhat's New in ADHD Research (Aug 3-9)
A study put 3,383 Reddit posts behind the feeling that the ADHD symptom list describes somebody else, plus what first-born diagnoses and an emergency department really show.
ADHD GuideWhen the Whole Room Is the Task
Task-starting advice assumes you can name the task. Here is what to do when the mess has no boundaries, and a method that does not start with pick a corner.
ADHD NewsWhat's New in ADHD Research (Jul 27-Aug 2)
A first-in-class ADHD medication just cleared the FDA, new studies trace ADHD's risks across a lifetime, and a popular brain-training app's own trial quietly undercuts its pitch.
ADHD GuideADHD Night Owl: Why Your Body Clock Runs Late and What Actually Shifts It
Late nights with ADHD are a body clock problem, not a discipline problem. What the evidence says shifts it, and what to do when your schedule cannot move.
Product UpdateRecordo is now a ChatGPT app
Recordo is now in the ChatGPT app directory. Capture tasks and notes inside your normal ChatGPT conversations, then see them in your real Recordo account.
Product UpdatePlan your day around what is actually happening
A to-do list can tell you what needs doing. It does not always tell you where those tasks fit. Recordo's new calendar view brings your tasks, your time, and your existing commitments into one calmer view.
Founder's TipAI Made My ADHD Worse Before It Helped
AI can be useful for ADHD, but only when it lowers friction instead of creating another race to keep up with.
Founder's TipWhy Recordo Works With ChatGPT, Claude, and Other AI Assistants
Planning a trip, researching a symptom, drafting a work email - ADHD tasks appear inside the thinking you are already doing. Why Recordo connects to existing AI assistants through MCP.
Founder's TipADHD Is Not One Thing
The voice that helps on Tuesday may be wrong on Saturday. ADHD shifts between days and between brains, so the coach has to adapt too.
GuideADHD Morning Routine That Actually Works (From Someone Who Failed at All the Others)
Generic morning routines don't work for ADHD brains. Three practical rules for building a routine that survives low-dopamine days, broken streaks, and executive dysfunction.
GuideADHD Task Paralysis: How to Find the First Step and Finally Start
A practical ADHD task paralysis guide: lower friction, find one small entry point, and use Momentum Mode when starting is the hardest part.
GuideManage ADHD Tasks in Telegram: Add Tasks, Get Reminders, and Stay on Track with AI
Skip app-switching - manage ADHD tasks, capture notes, and get your daily schedule directly in Telegram with voice, text, and photo input.
ComparisonRecordo vs Goblin Tools vs Tiimo vs Structured: which ADHD app actually helps most?
A sharper ADHD app comparison covering capture, AI organization, task breakdown, reminders, routines, and day view.
GuideHow to Do a Brain Dump When You Have ADHD and Actually Turn It Into Action
A practical ADHD brain dump method: capture racing thoughts, split the mess into tasks and notes, and get to one clear next step.
Product UpdateFebruary at Recordo: Chat-First for Everyone, AI Personalities, and More
Our biggest February upgrades: chat-first experience for all users, AI chat personalities, new task UI with custom reminders, and improved summaries with visual recap images.
No articles match that search or category.
Stay in the Loop
Get ADHD tips and Recordo updates. No spam, unsubscribe anytime.